Some people don't want to spend all day long in the gym. Although I quite enjoy my time in the gym, some people want to get in and out and get on with their day.
I have days like that as well. Here are a few five-minute workouts you can try.
These workouts can also be placed together if you have some more time.
I like to use all over the body, core workout routines. Using a core workout gives you an all-over workout.
Workout Number One:
This you can get done easily in five minutes. Find yourself the nearest treadmill or elliptical machine. You will warm up with walking for one minute. 1 Minute of specific weight loss routines Free Video Presentation workout Check Now.
For the next four minutes, you will do some very intense intervals. Crank it all the way up, or place the incline on the treadmill all the way up, and do 30 seconds of fast sprinting or running, with 10 seconds of rest.
You do this at the top of your personal intensity level, and have done a hard cardio workout in 5 minutes! Also, try only 1 Minute weight loss workout.
With this workout, you gauge where you are at and you can adjust this easily to your own personal skill level.
Workout Number Two:
This is for someone who is a bit more advanced. You can pick any body part that you wish to do.
For this example, I will use the biceps curl. Most people are familiar with this popular body part. It is the front of your arms, the muscles above your elbows.
Pick up weights that are fairly heavy, but, not too much. You will want to do at least twenty repetitions. But, you will go EXTREMELY slow!
When you come up, you will count slowly to five, and when bringing the weight back down (also called a negative contraction), you will count to five.
Going very slowly like this, you will feel a very intense burn. Continue to do this for five minutes. If it gets to where it burns too much, take a quick rest, and start again. Only 1 Minute weight loss workout also help you a lot in long term.
Now, you can do this for any muscle group that you wish to work on. If you were to pick a different muscle group and do this five days a week, you would have yourself a pretty good program.
If you were to combine these two workouts, you would have yourself a nice little 10-minute workout that includes both cardio, and muscle building. And if you want to do it in less time you check out 1 Minutes weight loss workout.
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