Antioxidant Rich Food
Black rice, also known as forbidden rice has been hailed as a superfood by scientists from US. Black rice contains health promoting antioxidants, anthocyanin antioxidants, less sugar, and lots of fibre. The outermost layer of rice, known as bran, contains the greatest level of anthocyanin antioxidants. Richness of antioxidants in black rice can be proved with its purple or black colour. You know that raspberries, cranberries, and blueberries come in similar dark shades and are highly consumed owing to a great level of antioxidants in them. Owing to the high pigment content, black foods are greatly rich in antioxidants as compared to foods with lighter shades. The main antioxidant in black rice, anthocyanin, prevents severe illnesses and cardiovascular disease.
Grains that are processed and lose bran or hull during milling lack myriad properties, such as antioxidants, fibre, and vitamins. These excellent properties are highly contained in whole grains. This is why white rice is not as healthy as black rice due to milling process. Moreover, the antioxidant Vitamin E found in black rice is good for immune system, skin, and eye.
Healthy Heart
Consumption of black rice reduces the dangerous plaque formation in arteries and keeps the arteries clean. Clean arteries prevent heart attack and stroke. Additionally, anthocyanins phytochemicals in black rice eliminates the extra cholesterol and maintains healthy cholesterol level in human body.
Detoxifies the Body
Black rice cleanses the liver by reducing the risk of harmful toxic build-ups. Moreover, presence of phyto nutrients in black rice helps body reduce inflammation and clear harmful substances from the body.
Fibre Improves Digestion
Keeping the stomach clean is a common property of all foods that contain fibres. Black rice has a good amount of fibre that keeps the digestive system function smooth. With the help of fibre, black rice prevents bloating, constipation, and several other digestion related unwanted symptoms. In addition, the dietary fibre in black rice help you feel full after hours of eating that subsequently helps in weight loss. As a result, human body stays away from dangerous diseases like obesity, diabetes, heart strokes & other heart related diseases, digestion problems, etc.
Gluten Free
Alike white, brown, and red rice, black rice naturally comes with no gluten. Gluten is undoubtedly a mixture of proteins, however, most people are sensitive to it. Therefore, several gluten free edible products are available in market today. These people, if consume gluten, have symptoms as those who suffer from Celeriac Disease that includes constipation, nutrient deficiency, bloating, and diarrhoea. Thanks to this incredible property of rice!
Prevents the Risk of Diabetes
One of the widely present health issues is diabetes that millions of people suffer from. It’s true that diabetes kills one day by day. Black rice consumption prevents diabetes by slowing down the absorption of sugar in blood. Including whole grains such as brown & black rice, whole grain bread or pasta, in diet is a good way of keeping the weight, sugar levels, and energy levels controlled.
Put your health first in priorities and enjoy longer, healthy, and happy life.
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