how to lose weight loss diet plan

Stay Healthy & Fit

Dieting to lose weight: Shed weight, eat well and feel good with this easy weight reduction diet plan. Every day of this 7-day diet plan presents the best foods for fat loss, being high protein, high fiber foods, and strategically balances calories through the day so you won't feel starved.

how to lose weight: Couple this healthful meal plan with daily exercise and you are on the right track to lose the weight. Weight Loss Diet Recipes - The way to Meal Prep Your Week of Meals: Carve out time at the end of the week to get meal prep out from the way and save yourself time throughout the busy week. Mix up the ginger, carrot, vinaigrette and the Avocado Yoghurt Dip. Bake the Maple Nut Granola or opt for a healthful store purchased granola to save time. 

Dieting to lose weight: Granola has around 130 calories or less and less than 6 grams of sugar per 1/4 cup. Hard boil 2 eggs for Days 4 & 5.5. Make a Brown Rice to eat on alternate Days in a week. 

how to lose weight: Vegan Diet Weight Loss Plan: 1, 200 Calories - Day 1 - Breakfast - 1 serving of avocado toast - Morning Snack - 1/3 cup blueberries - 1/4 cup plain nonfat Greek yogurt - Afternoon Snack - 3 Tbsp. Hummus - 1 cup sliced cucumber - Dinner - 1 serving Smoky Maple-Mustard Salmon - 1/2 cup Easy Brown Rice - 1 Tbsp. 

Dieting to lose weight: Chopped walnuts - 1 cup green beans - 1/4 tsp. Pepper and salt, divided between the brown rice and green beans - 2 tsp. Olive oil, divided between the brown rice and green beans - Toss green beans in olive oil, pepper and salt and roast alongside the salmon. Mix the remaining oil in with the rice, season with salt and pepper, and top with walnut nuts for easy brown rice pilaf. Daily Totals: 1, 197 calories, 65 g protein, 115 g carbohydrates, 23 g fiber, 54 g fat, 1, 772 mg sodium. Day 2 - Breakfast - 1 serving of avocado toast - Morning Snack - 5 dried apricots - 6 walnut halves - Afternoon Snack - 3 Tbsp.